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Rajbhog Regular Lotus Seeds Pop/Gorgon Nut Puffed Kernel (Makhana) Grade Pouch, 4 X 250 g

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Makhanas, also called fox nuts or lotus seeds, come from a plant called Euryale fox which grows in the stagnant water of wetlands
Phool makhana also finds significance in religious ceremonies in India and is a popular ‘fasting’ dish prepared during Navratri and other occasions
They are low in cholesterol, fat and sodium; This makes them an ideal snack to satiate those in-between meal hunger pangs

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Size:250gx4

Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Probably the most health benefits of makhana are: it is a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss.
Makhanas, often known as fox nuts or lotus seeds, come from a plant known as Euryale fox which grows within the stagnant water of wetlands
Phool makhana also finds significance in religious ceremonies in India and is a well-liked ‘fasting’ dish prepared all the way through Navratri and other occasions
They’re low in cholesterol, fat and sodium; This makes them a perfect snack to satiate those in-between meal hunger pangs
Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts
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